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THE GLASS MOUNTAIN
Richard F always gives me at least one thing I find profound at his workshops that stays with me a while. I take it and look at it seriously even though RF has that subtle humor and lightness in...
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MALIGNED DOG AND PRANAYAMA BOOK REVIEW
Grimmly did SUCH a great review of Vayu Siddhi, I have nothing to add. THIS video though is over the top! Pranayama to lose INCHES! Must wear leg warmers? Urdhva Mukha Svansana. One of the most...
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DON’T FEEL SORRY FOR DWAYNE WADE
Because he didn’t get MVP. It is better than being a fan: So what do you want to be in life a player or a spectator? Lebron is about practice, discipline, and not being willing to be on the sidelines.
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256 Year Old Chinese Herbalist Li Ching-Yuen, Holistic Medicine, and 15...
256 Year Old Chinese Herbalist Li Ching-Yuen, Holistic Medicine, and 15 Character Traits That Cause Diseases. This was one of the best things I have read in a long time. Here is some more stuff. I am...
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VINYASA SHIFT
The past month has been busy due to the teacher training intensive at Inner Fire Yoga, where I direct the program. I spent a lot of the month with 12 delightful people who became really close as a...
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KARMAS DESTROYED
I am writing my first post from my brand new IMAC 27 inch desktop. I won’t promise better content or not to incite disagreement, but I am enjoying the experience. I am also enjoying watching the eagle...
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WHEN IS IT MOON DAY
That is what came into my head after lead yesterday. Which is pretty bad after Saturday off. The practice totally wiped me out, but then I hadn’t really slept well the past two nights. We also had a...
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ONE VERTEBRAE AT A TIME..
So apparently Richard the Third didn’t have a hump back, but quite a case of scoliosis. Scoliosis can be easy to detect in some students with a trained teacher eagle eye. It can also be more subtle. I...
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MY EXPECTATIONS ARE….
“If you expect success in yoga to come at a small price tag: QUIT NOW” I had to look all over for that David Garrigues quote today. I am also reflecting back on this post on pain:...
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Jennifer Aniston Touts ‘Yogalosophy’ for Stunning Figure
Jennifer Aniston is one of the hottest stars on the red carpet, whose every haircut is documented, her easy sense of style emulated and her stunning silhouette always envied. But now, the big secret...
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SERIOUS AS THE AMISH
Here are a few pics from our recent kitchen remodel. You can get a pretty good idea of the cabinetry work and beautiful granite we chose, plus the amazing wine area for my husband to tinker around in,...
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Article 0
Been gone a while. If you are one of two fans, I apologize, but have been thinking about blogging and whether it is worthwhile. Actually I have been thinking about losing the baggage of what is not...
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THE WISDOM OF RICHARD FREEMAN
Is always astounding to me. How wise Richard is but is able to say succinctly and with a great deal of Wisdom something I have been pondering about blogging about. Or Grimmley too. Check out Grimmley’s...
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OMINOUS PLAYLIST LOSS
Don’t hate on me if you know how I could have avoided, but when I got the new IMAC and had things moved from the old computer, I neglected to check on my playlists and all are GONE……. The good news is...
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WHY EAGLE IS SPIRIT
Last weekend at SOAR seminar, where my husband and I took raptor handling training, was a great way to end the training. While we were outside by Deshka’s mews: We were given a real treat. The seminar...
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BREATH OF THE GODS
I downloaded and watched this documentary twice. If you are not a documentary geek like I am, you might think it is boring, but I feel it reveals a lot about teaching yoga, so it is useful to teachers....
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YOGA CONFLICT
Yoga conflict by the very definition the antithesis of yoga. I was going to title this blog “Do You Have a Yoga Practice or Do You Take Yoga Classes” but in the light of a lot of conflict in the yoga...
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IYENGAR YOGA
Last weekend I tried my first Iyengar class. It is one of those things on my list for quite some time. I wanted to find some type of yoga my husband might find useful for his tight neck, shoulders, and...
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EXPERIENCING IS BELIEVING
Western asana practice may be compared to the epidemic misuse of medicinal drugs – we may alleviate some symptoms but through misuse we will exacerbate others. Practice with misguided focus often leads...
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IYENGAR YOGA 2
For starters, if you are interested in more from Guy Donahaye, here is the full blog where the Saturday quotes came from. Everyone blogged about it so I assume most of you might have read it. Since the...
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